1/2LbSausage Links(cooked and cut into bite-sized pieces)
1/2TeaspoonSalt(optional or to taste)
1/4TeaspoonBlack Pepper(optional or to taste)
Spray a 12-cup muffin pan heavily with cooking spray, and preheat the oven to 350 degrees.
In a large bowl, combine the eggs, sausage, cheese, onions, salt, and pepper.
Pour ⅓ cup of the egg and sausage mixture into each of the greased muffin cups. Place the muffin pan into the oven and cook for 18-22 minutes, or until the eggs are set.
Remove the pan from the oven, and allow the egg muffins to cool in the pan for 5 minutes. Carefully run a knife around each muffin to loosen and remove.
Serve hot! Store any leftovers in an airtight container in the refrigerator for up to 3 days.
The calories listed are an approximation based on the ingredients and a serving size of one (1) sausage cheese and egg muffin cup. Actual calories will vary. The dish can be stored in your fridge, in a sealed container, for up to three (3) days.