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Maple Glazed Baked Pork Tenderloin

Craving a tender, juicy pork loin? Then look no further! Our maple glazed baked pork tenderloin combines fresh herbs with a sweet citrus and maple glaze!
Prep Time7 mins
Cook Time1 hr 10 mins
Resting Time10 mins
Total Time1 hr 27 mins
Course: Dinner, Lunch
Cuisine: American
Keyword: baked pork tenderloin, baked pork tenderloin recipe, easy pork tenderloin, maple glazed baked pork tenderloin, maple glazed pork tenderloin, Pork Tenderloin, Pork Tenderloin Recipe
Servings: 4 Servings
Calories: 231kcal


  • 1 Lb. Pork Tenderloin (unflavored)
  • 1 Tablespoon Olive Oil
  • 1/2 Teaspoon Thyme (fresh or dried, optional)
  • 1/2 Teaspoon Rosemary (fresh or dried, optional)
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Black Pepper
  • 1/3 Cup Orange Juice (fresh or refrigerated)
  • 1/4 Cup Maple Syrup


  • Preheat your oven to 350 degrees F. and line a pan or roasting pan with aluminum foil.
  • Coat the tenderloin with olive oil and sprinkle on the seasonings.
  • Cover and place the meat into the oven for 45 to 50 minutes.
  • While it cooks, in a small saucepan over medium-low heat, combine the maple syrup and orange juice. Simmer and whisk for 7 to 10 minutes. Turn off burner and set the glaze aside.
  • Once the meat timer goes off, apply the glaze to the tenderloin and increase the oven temp to 425 degrees F.
  • Place the pork back into the oven uncovered for 20 minutes.
  • Afterward, remove it from the oven and let it rest for 10 minutes before serving.


The calories listed are an approximation based on the ingredients and a serving size of four (4) ounces of baked pork tenderloin. Additionally, it does not include the fresh rosemary seen in the photos. Actual calories will vary. The pork can be stored in your fridge, in a sealed container, for up to three (3) days.


Serving: 4Ounces | Calories: 231kcal | Carbohydrates: 16g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 352mg | Potassium: 532mg | Sugar: 14g | Vitamin A: 41IU | Vitamin C: 11mg | Calcium: 29mg | Iron: 1mg
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