7 Can Soup
Servings: 6 Servings
Ingredients
- 48 ounces low-sodium chicken broth
- 15 ounces whole kernel corn 1 can; drained and rinsed
- 15 ounces cut green beans 1 can; drained and rinsed
- 15 ounces sliced potatoes 1 can; drained and rinsed
- 15 ounces black beans 1 can; drained and rinsed
- 15 ounces diced tomatoes
- 15 ounces pinto beans 1 can; drained and rinsed
- 15 ounces diced chicken 1 can; drained and rinsed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon freshly minced parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon fresh thyme minced
Instructions
- Add all of the ingredients to a large pot or Dutch oven and stir to combine.48 ounces low-sodium chicken broth, 15 ounces whole kernel corn, 15 ounces cut green beans, 15 ounces sliced potatoes, 15 ounces black beans, 15 ounces diced tomatoes, 15 ounces pinto beans, 15 ounces diced chicken, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon freshly minced parsley, ½ teaspoon salt, ½ teaspoon black pepper, ½ teaspoon fresh thyme
- Bring the ingredients to a boil then reduce to a simmer. Cover and continue to cook for 40-50 minutes.
- Serve with cornbread and freshly minced parsley for garnish.
- See post for tips, FAQs, and storage options.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 2 cups of soup. Actual calories will vary.
Nutrition Facts
7 Can Soup
Serving Size
2 cups
Amount per Serving
Calories
471
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
20
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
53
mg
18
%
Sodium
790
mg
33
%
Potassium
1491
mg
43
%
Carbohydrates
61
g
20
%
Fiber
14
g
56
%
Sugar
9
g
10
%
Protein
31
g
62
%
Vitamin A
872
IU
17
%
Vitamin C
37
mg
45
%
Calcium
137
mg
14
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
