Looking for an easy and delicious weeknight meal idea? Then try our sausage and veggie stir fry over quinoa. It's a healthier twist on a classic stir-fry!
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4.67 from 3 votes

Sausage and Veggie Stir Fry Over Quinoa

Looking for an easy and delicious weeknight meal idea? Then try our sausage and veggie stir fry over quinoa. It's a healthier twist on a classic stir-fry!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner Entree, Lunch, Main Dish
Cuisine: Asian
Keyword: sausage and veggies, sausage and veggies with quinoa, quinoa stir fry, veggie stir fry
Servings: 4 Servings
Calories: 416kcal
Author: John

Ingredients

  • 3/4 Lb. Smoked Sausage (organic)
  • 1 10 Ounce Bag of Frozen Mixed Vegetables (organic)
  • 1 Cup truRoots Dry Sprouted Quinoa Trio (uncooked)
  • 1 1/2 Cups Chicken Broth

Instructions

  • First, begin by cooking the quinoa per the bag instructions, but substitute chicken broth for water. The instructions are simple to follow and only require you to bring the broth to a boil. Afterward, add the quinoa, cover the pan, reduce the heat, and let simmer for up to 12 minutes. Last, remove the quinoa from the heat and let it sit, covered, for an additional five minutes. Then fluff and serve.
  • Next, while the quinoa cooks, cut your sausage into circular pieces, combine them with the frozen vegetables, and let the mixture cook in a large saute pan over medium-high heat for 10 to 12 minutes.
  • Last, put 1/4 of the quinoa into a bowl and top it with 1/4 of the vegetables and sausage. Serve the dish while it's hot and use salt and pepper to taste.

Notes

The calories listed are an approximation based on the ingredients. Actual calories may vary. Can be stored in your fridge in a sealed container for up to three days. 

Nutrition

Calories: 416kcal | Carbohydrates: 29g | Protein: 16g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 1045mg | Potassium: 470mg | Fiber: 2g | Sugar: 0g | Vitamin A: 0.3% | Vitamin C: 7.5% | Calcium: 3.1% | Iron: 16.5%