4.67 from 3 votes
Looking for an easy and delicious weeknight meal idea? Then try our sausage and veggie stir fry over quinoa. It's a healthier twist on a classic stir-fry!
Sausage and Veggie Stir Fry Over Quinoa
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Looking for an easy and delicious weeknight meal idea? Then try our sausage and veggie stir fry over quinoa. It's a healthier twist on a classic stir-fry!

Course: Dinner Entree, Lunch, Main Dish
Cuisine: Asian
Keyword: sausage and veggies, sausage and veggies with quinoa, quinoa stir fry, veggie stir fry
Servings: 4 Servings
Calories: 416 kcal
Author: John
Ingredients
  • 3/4 Lb. Smoked Sausage (organic)
  • 1 10 Ounce Bag of Frozen Mixed Vegetables (organic)
  • 1 Cup truRoots Dry Sprouted Quinoa Trio (uncooked)
  • 1 1/2 Cups Chicken Broth
Instructions
  1. First, begin by cooking the quinoa per the bag instructions, but substitute chicken broth for water. The instructions are simple to follow and only require you to bring the broth to a boil. Afterward, add the quinoa, cover the pan, reduce the heat, and let simmer for up to 12 minutes. Last, remove the quinoa from the heat and let it sit, covered, for an additional five minutes. Then fluff and serve.

  2. Next, while the quinoa cooks, cut your sausage into circular pieces, combine them with the frozen vegetables, and let the mixture cook in a large saute pan over medium-high heat for 10 to 12 minutes.

  3. Last, put 1/4 of the quinoa into a bowl and top it with 1/4 of the vegetables and sausage. Serve the dish while it's hot and use salt and pepper to taste.

Recipe Notes

The calories listed are an approximation based on the ingredients. Actual calories may vary. Can be stored in your fridge in a sealed container for up to three days. 

Nutrition Facts
Sausage and Veggie Stir Fry Over Quinoa
Amount Per Serving
Calories 416 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 1045mg 44%
Potassium 470mg 13%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 0g
Protein 16g 32%
Vitamin A 0.3%
Vitamin C 7.5%
Calcium 3.1%
Iron 16.5%
* Percent Daily Values are based on a 2000 calorie diet.