5 from 1 vote
A top-down view of the dish with the omelet and melon chunks. Omelet is garnished with diced tomato.
Veggie Lover's Mushroom Omelet
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins

A simple veggie lover's mushroom omelet made with eggs, mushrooms, onions, peppers, swiss, and tomatoes. It's a great option when you're out of bacon.

Course: Breakfast, Main Dish
Cuisine: American
Servings: 1 Serving
Calories: 288 kcal
Author: John
  • 2 Large Eggs
  • 1/4 Cup Mushrooms (sliced)
  • 1/4 Cup Poblano Peppers (sliced)
  • 1/4 Cup Tomato (diced)
  • 1/4 Cup White Onion (sliced)
  • 1 Ounces Swiss Cheese (shredded)
  1. First, in a small saute pan, saute the mushrooms, peppers, and white onions over medium heat for four to five minutes. The vegetables should be fork tender.

  2. Next, in a small bowl, whisk the eggs, similar to making scrambled eggs. After that, spray a large saute pan with non-stick cooking spray and pour the eggs into the pan. Let them cook over medium-low heat and do not mess with them.

  3. After a few minutes, the eggs will cook all the way through. Don't worry about flipping them; they will cook thoroughly. If needed, poke a few small holes in the omelet where the eggs are still raw. 

  4. Last, add the sauteed veggies and cheese to the omelet. Place them in the center of the dish, like you are making a burrito. Remove the pan from the heat. Use a spatula, and gently lift the edges of the mushroom omelet. Now, fold the eggs inward on all four sides of the veggies. You should have a cute egg burrito. Garnish it with the tomatoes and serve hot.

Recipe Notes

The calories listed are based on the ingredients and represent one whole omelet as a serving. Actual calories may vary. The dish is best served hot and storage is not recommended. 

Nutrition Facts
Veggie Lover's Mushroom Omelet
Amount Per Serving (250 g)
Calories 288 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 398mg 133%
Sodium 325mg 14%
Potassium 361mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 21g 42%
Vitamin A 21.7%
Vitamin C 15.2%
Calcium 28%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.