A top-down view of the dish with the omelet and melon chunks. Omelet is garnished with diced tomato.
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5 from 1 vote

Veggie Lover's Mushroom Omelet

A simple veggie lover's mushroom omelet made with eggs, mushrooms, onions, peppers, swiss, and tomatoes. It's a great option when you're out of bacon.
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast, Main Dish
Cuisine: American
Keyword: vegetable omelette, veggie omelette, mushroom omelette
Servings: 1 Serving
Calories: 288
Author: John


  • 2 Large Eggs
  • 1/4 Cup Mushrooms (sliced)
  • 1/4 Cup Poblano Peppers (sliced)
  • 1/4 Cup Tomato (diced)
  • 1/4 Cup White Onion (sliced)
  • 1 Ounces Swiss Cheese (shredded)


  • First, in a small saute pan, saute the mushrooms, peppers, and white onions over medium heat for four to five minutes. The vegetables should be fork tender.
  • Next, in a small bowl, whisk the eggs, similar to making scrambled eggs. After that, spray a large saute pan with non-stick cooking spray and pour the eggs into the pan. Let them cook over medium-low heat and do not mess with them.
  • After a few minutes, the eggs will cook all the way through. Don't worry about flipping them; they will cook thoroughly. If needed, poke a few small holes in the omelet where the eggs are still raw. 
  • Last, add the sauteed veggies and cheese to the omelet. Place them in the center of the dish, like you are making a burrito. Remove the pan from the heat. Use a spatula, and gently lift the edges of the mushroom omelet. Now, fold the eggs inward on all four sides of the veggies. You should have a cute egg burrito. Garnish it with the tomatoes and serve hot.


The calories listed are based on the ingredients and represent one whole omelet as a serving. Actual calories may vary. The dish is best served hot and storage is not recommended. 


Serving: 250g | Calories: 288kcal | Carbohydrates: 10g | Protein: 21g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 398mg | Sodium: 325mg | Potassium: 361mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1085IU | Vitamin C: 12.5mg | Calcium: 280mg | Iron: 1.7mg