Air Fryer Pork Tenderloin
Servings: 6 Servings
Ingredients
- 1 to 1 ½ pounds pork tenderloin
- 1 teaspoon neutral tasting oil canola, vegetable, avocado, etc.
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons dried thyme
- 2 teaspoons salt or to taste
- 1 ½ teaspoons smoked paprika
- ½ teaspoon ground mustard
- ½ to 1 teaspoon chili powder or ground black pepper
Instructions
- Pat the pork dry with paper towels, and trim away any large pieces of excess fat and silver skin.1 to 1 ½ pounds pork tenderloin
- Drizzle oil over the tenderloin and rub it over all sides to coat.1 teaspoon neutral tasting oil
- Combine the seasonings in a small bowl, then apply the seasoning mix to the tenderloin. Use your hands to rub the seasonings into the pork.2 teaspoons garlic powder, 2 teaspoons onion powder, 2 teaspoons dried thyme, 2 teaspoons salt, 1 ½ teaspoons smoked paprika, ½ teaspoon ground mustard, ½ to 1 teaspoon chili powder
- Transfer the tenderloin to a sealable container, and refrigerate for at least 30 minutes.
- Preheat the air fryer to 400°F. Once it preheats, add the tenderloin. Cook for 20-22 minutes, flipping halfway through (or when your air fryer alerts to turn the food).
- The tenderloin is finished when it reaches an internal temperature of 145°F on an instant read thermometer. Let it rest for 5-10 minutes before slicing and serving.
- Scroll up and see the post for tips, FAQs, and storage information.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of ¼ pound of pork. Actual calories will vary.
Nutrition Facts
Air Fryer Pork Tenderloin
Serving Size
0.25 pound
Amount per Serving
Calories
139
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
5
%
Trans Fat
0.03
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
74
mg
25
%
Sodium
840
mg
35
%
Potassium
490
mg
14
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.2
g
0
%
Protein
24
g
48
%
Vitamin A
308
IU
6
%
Vitamin C
0.4
mg
0
%
Calcium
18
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
