Baked Lemon Garlic Barramundi Recipe
Servings: 2 Servings
Ingredients
- 2 barramundi filets skin on or off (thawed completely)
- 3 tablespoons unsalted butter melted
- 2 garlic cloves minced
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- 1 ½ teaspoons dried Italian seasonings
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or spray lightly with non-stick cooking spray.
- Pat the filets dry and place them in the dish, skin-side down if using skin-on.2 barramundi filets
- In a small bowl, mix the melted butter, garlic, lemon zest, lemon juice, herbs, salt, and pepper.3 tablespoons unsalted butter, 2 garlic cloves, Zest of 1 lemon, 1 tablespoon fresh lemon juice, 1 ½ teaspoons dried Italian seasonings, ½ teaspoon salt, ¼ teaspoon black pepper
- Spoon the mixture evenly over the filets, coating them completely.
- Bake for 15 to 18 minutes, or until the fish flakes easily with a fork and the center is opaque.
- Serve with lemon wedges and garnish with parsley if desired.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 (6-ounce) filet. Actual calories will vary.
- To ensure the fish cooks all the way through, we recommend testing it with a kitchen thermometer. It should register 145°F at its thickest point.
- Any of the seasonings we use can be adjusted or omitted.
- Leftover barramundi can be stored in an airtight container in the fridge for up to 2 days. Reheat over low heat in a skillet or enjoy cold over a salad.
Nutrition Facts
Baked Lemon Garlic Barramundi Recipe
Serving Size
1 filet
Amount per Serving
Calories
244
% Daily Value*
Fat
19
g
29
%
Saturated Fat
11
g
55
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
113
mg
38
%
Sodium
643
mg
27
%
Potassium
265
mg
8
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
36
g
72
%
Vitamin A
629
IU
13
%
Vitamin C
4
mg
5
%
Calcium
49
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
