Chocolate Baked Oats
Servings: 3 Servings
Ingredients
- 1 cup old-fashioned rolled oats
- ¾ cup milk
- 1 banana
- 3 tablespoons pure maple syrup
- 1 ½ tablespoons cocoa powder
- 1 teaspoon vanilla extract
- 1 egg
- 1 teaspoon baking powder
- ⅛ teaspoon salt
- ½ cup chocolate chips any variety
Instructions
- Preheat the oven to 350°F, and spray 3 (6 ounce) ramekins with non-stick cooking spray. Set the ramekins on a small baking sheet.
- Add the oats, milk, banana, maple syrup, cocoa powder and vanilla to a blender and blend until slightly smooth but leave a little texture and thickness.1 cup old-fashioned rolled oats, ¾ cup milk, 1 banana, 3 tablespoons pure maple syrup, 1 ½ tablespoons cocoa powder, 1 teaspoon vanilla extract
- Add the egg, baking powder and salt and blend again until smooth, about 30 seconds.1 egg, 1 teaspoon baking powder, ⅛ teaspoon salt
- Pour evenly into the ramekins. Sprinkle the mixture in each of the ramekins evenly with chocolate chips.½ cup chocolate chips
- Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean. Serve with a drizzle of melted peanut butter if desired.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 (6-ounce) ramekin of baked oats. Actual calories will vary.
Nutrition Facts
Chocolate Baked Oats
Serving Size
1 ramekin
Amount per Serving
Calories
398
% Daily Value*
Fat
14
g
22
%
Saturated Fat
7
g
35
%
Polyunsaturated Fat
6
g
Cholesterol
67
mg
22
%
Sodium
307
mg
13
%
Carbohydrates
64
g
21
%
Fiber
6
g
24
%
Sugar
36
g
40
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
