Water enough to cover the beans by 1 inch for soaking and 1 to 1 ½ inches while cooking
2tablespoonsunsalted butter
1medium oniondiced
3garlic clovesminced
1meaty ham hock or 2 to 3 cups diced cooked ham
1bay leaf
½teaspoonground black pepper
Saltto taste
Instructions
Add sorted, rinsed pinto beans to a large bowl. Add enough water to cover the beans by 1 inch, cover the bowl, and soak for 8 to 12 hours. Drain and rinse.
1 pound dried pinto beans, Water enough to cover the beans by 1 inch for soaking and 1 to 1 ½ inches while cooking
Heat a large pot or Dutch oven over medium heat. Add the butter and onion and cook until softened, about 5 minutes. Stir in the garlic and cook for 30 seconds.
2 tablespoons unsalted butter, 1 medium onion, 3 garlic cloves
Add the soaked beans, ham hock (or diced ham), bay leaf, pepper, and enough fresh water to cover the beans by 1 to 1 ½ inches. Stir and bring to a boil.
1 bay leaf, 1 meaty ham hock, ½ teaspoon ground black pepper
Reduce to a low simmer, partially cover, and cook for 90 to 120 minutes, stirring occasionally. Add more hot water as needed to keep the beans just covered until they are tender.
Remove the ham hock. Mash 1 to 2 cups of beans in the pot to thicken, then shred the ham, discard the bone and skin, and return the meat to the pot. Simmer uncovered for 10 to 15 minutes.
Remove the bay leaf. Taste and season with salt as needed, then serve hot.
Salt
How to Store Leftovers
Store in the refrigerator for up to 3 to 4 days.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 1 ½ cups of ham and beans. Actual calories will vary.
Use one large ham hock, or two smaller ham hocks. I ended up using two in order to have enough meat.
Nutrition Facts
Dutch Oven Ham and Beans
Serving Size
1.5 cups
Amount per Serving
Calories
270
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
53
mg
18
%
Sodium
1794
mg
75
%
Potassium
486
mg
14
%
Carbohydrates
11
g
4
%
Fiber
3
g
12
%
Sugar
1
g
1
%
Protein
22
g
44
%
Vitamin A
1
IU
0
%
Vitamin C
2
mg
2
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.