Jalapeno Pineapple Salsa
Servings: 10 Servings
Calories: 48kcal
Ingredients
- 1 whole pineapple rind and core removed
- 1 jalapeño pepper medium in size, finely diced (seeds and membranes removed)
- ¼ cup purple onion diced
- 2 tablespoons parsley fresh, finely chopped
- 1 tablespoon freshly squeezed lime juice
- ¼ teaspoon salt
Instructions
- Cut the pineapple into ¼ - inch thick pieces, and transfer to a large bowl.1 whole pineapple
- Add the jalapeno, onion, parsley, lime juice, and salt. Toss to combine.1 jalapeño pepper, ¼ cup purple onion, 2 tablespoons parsley, 1 tablespoon freshly squeezed lime juice, ¼ teaspoon salt
- Serve over fish, chicken, or with tortilla chips.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of ½ cup of salsa. Actual calories will vary.
Nutrition
Serving: 0.5cup | Calories: 48kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 60mg | Potassium: 114mg | Fiber: 1g | Sugar: 9g | Vitamin A: 136IU | Vitamin C: 47mg | Calcium: 14mg | Iron: 0.3mg
