1 ½ to 2poundscod fillets4 fillets (about 6-8 ounces each)
½teaspoonsalt
½teaspoongarlic powder
¼teaspoonblack pepper
For the Sauce:
6tablespoonsunsalted buttermelted
2tablespoonsolive oil
3 to 4garlic clovesminced
1lemon (zest + 2 tablespoons juice)plus extra wedges for serving
½teaspoonsalt
¼teaspoonblack pepper
Instructions
Preheat the oven to 425°F, and lightly grease a baking dish.
Pat the cod dry and place it in the dish (if the fillets are thick on one end, tuck the thin tail under so they bake evenly). Sprinkle it with salt, garlic powder, and pepper.
1 ½ to 2 pounds cod fillets, ½ teaspoon salt, ½ teaspoon garlic powder, ¼ teaspoon black pepper
In a small bowl, whisk together the melted butter, olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
6 tablespoons unsalted butter, 2 tablespoons olive oil, 3 to 4 garlic cloves, 1 lemon (zest + 2 tablespoons juice), ½ teaspoon salt, ¼ teaspoon black pepper
Spoon the lemon garlic butter over the cod. If there’s extra sauce, pour it around the fish (not all on top).
Bake 10–14 minutes, depending on thickness, until the cod flakes easily with a fork and hits 145°F in the thickest part.
Spoon the pan sauce over the fish, sprinkle with parsley, and serve with lemon wedges.
How to Store Leftovers
If you happen to have leftovers, store them in an airtight container in the fridge for up to 3 days.
Notes
The calories listed are an approximation based on the ingredients in the recipe card and a serving size of a 6-8 ounce fillet. Actual calories will vary.
Since a lot of the sauce will still be in the pan after baking/serving, the calories will likely be lower than listed above.
I love to use garlic paste in this recipe because it whisks into the sauce so well. Fresh garlic and jarred garlic also work. Use your favorite!
I highly recommend using a meat thermometer to ensure you don't undercook or overcook the fish. One like this works great: https://amzn.to/3NoNkEb
Instead of using salt, pepper, and garlic powder to season the fish, I usually use Kinder's The Blend. If you're using it, a light sprinkle is plenty: https://amzn.to/4brXbTK
Nutrition Facts
Lemon Garlic Butter Baked Cod
Serving Size
1 fillet
Amount per Serving
Calories
318
% Daily Value*
Fat
25
g
38
%
Saturated Fat
12
g
60
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
94
mg
31
%
Sodium
646
mg
27
%
Potassium
528
mg
15
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
21
g
42
%
Vitamin A
578
IU
12
%
Vitamin C
16
mg
19
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.