Lemon Pepper Flounder
Servings: 4 Servings
Ingredients
- 1 pound flounder fillets fresh or frozen (thawed); patted dry
- ¼ cup unsalted butter
- 2 teaspoons lemon pepper seasoning or adjust to taste
- ¼ teaspoon garlic powder
- ¼ teaspoon salt or adjust to taste
Instructions
- Preheat the oven to 325°F, and spray a 9x13-inch baking dish with non-stick cooking spray.
- Pat the flounder dry to remove excess moisture. Then place the fillets in the pan in an even layer.1 pound flounder fillets
- In a small bowl, melt the butter and stir in the lemon pepper, garlic powder, and salt. Then, drizzle the butter sauce over the fillets.¼ cup unsalted butter, 2 teaspoons lemon pepper seasoning, ¼ teaspoon garlic powder, ¼ teaspoon salt
- Bake, uncovered, for 15-20 minutes or until the fish flakes easily with a fork. It should register 145°F on an instant read thermometer.
- Serve immediately. Scroll up and see the post for storage information and answers to frequently asked questions.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4 ounces of flounder. Actual calories will vary.
*Adjust the amount of lemon pepper seasoning to taste.
*Pat the fish dry before seasoning. If using previously frozen fish, it may take multiple attempts to remove excess moisture.
Nutrition Facts
Lemon Pepper Flounder
Serving Size
4 ounces
Amount per Serving
Calories
185
% Daily Value*
Fat
14
g
22
%
Saturated Fat
8
g
40
%
Trans Fat
0.5
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
82
mg
27
%
Sodium
239
mg
10
%
Potassium
203
mg
6
%
Carbohydrates
1
g
0
%
Fiber
0.3
g
1
%
Sugar
0.03
g
0
%
Protein
14
g
28
%
Vitamin A
397
IU
8
%
Vitamin C
0.01
mg
0
%
Calcium
32
mg
3
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
