Maple Bourbon Brussels Sprouts Recipe
Servings: 4 Servings
Ingredients
- 1 pound brussels sprouts halved lengthwise
- 1 tablespoon avocado oil or other neutral tasting oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 ounces bourbon
- 1 tablespoon balsamic vinegar
- ½ cup pure maple syrup
Instructions
- Preheat the oven to 350°F, and line a large baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
- Arrange the brussels sprouts, flat side down, on the baking sheet in a single layer. Roast for 20-30 minutes or the brussels sprouts are golden brown on the bottom and tender on top.1 pound brussels sprouts, 1 tablespoon avocado oil, ½ teaspoon salt, ¼ teaspoon black pepper
- While the brussels sprouts roast, make the maple bourbon glaze. In a large skillet, bring the bourbon and balsamic vinegar to a boil.2 ounces bourbon, 1 tablespoon balsamic vinegar
- Pour in the maple syrup, and reduce the heat to medium high. Continue to stir until the glaze thickens and reduces by about half.½ cup pure maple syrup
- Reduce the heat to low, and add the cooked brussels sprouts to the pan. Stir gently to coat the brussels sprouts with the maple bourbon glaze.
- Serve warm! See post for tips and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 cup of brussels sprouts. Actual calories will vary.
Nutrition Facts
Maple Bourbon Brussels Sprouts Recipe
Serving Size
0.25 cup
Amount per Serving
Calories
225
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
324
mg
14
%
Potassium
538
mg
15
%
Carbohydrates
38
g
13
%
Fiber
4
g
16
%
Sugar
27
g
30
%
Protein
4
g
8
%
Vitamin A
856
IU
17
%
Vitamin C
96
mg
116
%
Calcium
93
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
