Maple Dijon Salmon
Servings: 6 Servings
Ingredients
- ½ tablespoon olive oil
- ½ cup stone ground Dijon mustard
- ¼ cup maple syrup
- 1 tablespoon lemon juice
- 3 cloves garlic finely minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 6 salmon filets about 3-4 ounces each
Instructions
- Preheat the oven to 375°F, and brush a baking pan or a casserole dish with the olive oil. Set aside.½ tablespoon olive oil
- In a medium bowl, whisk together the Dijon mustard, maple syrup, lemon juice, garlic, salt and pepper.½ cup stone ground Dijon mustard, ¼ cup maple syrup, 3 cloves garlic, 1 tablespoon lemon juice, ½ teaspoon black pepper, ½ teaspoon salt
- Place the salmon filets into the prepared pan, and brush the tops evenly with the Dijon sauce.6 salmon filets
- Bake for 15-20 minutes or until the salmon flakes off when pierced with a fork.
- Serve with sauteed green beans, rice, parsley and lemon slices if desired.
- See post for tips, variations, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 filet of salmon. Actual calories will vary.
Nutrition Facts
Maple Dijon Salmon
Serving Size
1 filet
Amount per Serving
Calories
295
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
10
%
Trans Fat
0
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
5
g
Cholesterol
94
mg
31
%
Sodium
498
mg
21
%
Potassium
897
mg
26
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
35
g
70
%
Vitamin A
84
IU
2
%
Vitamin C
2
mg
2
%
Calcium
48
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
