Sausage and Peppers Skillet
Servings: 5 Servings
Ingredients
- 2 tablespoons cooking oil
- 5 Italian sausage links any variety
- 1 green bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 1 red bell pepper thinly sliced
- 1 medium white onion thinly sliced
- 3 garlic cloves minced or pressed
- 15 ounces diced tomatoes undrained (1 can)
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat a 12-inch skillet over medium heat. After the skillet gets hot, add the cooking oil and sausage links.2 tablespoons cooking oil, 5 Italian sausage links
- Cook the sausage for 5-6 minutes on each side until the casings are nicely browned. Remove the sausages to a waiting plate, and leave the drippings in the pan.
- Add the bell peppers and onion to the same pan used to cook the sausage. Cook over low heat until they begin to soften (about 3-5 minutes), then add the garlic.1 green bell pepper, 1 yellow bell pepper, 1 red bell pepper, 1 medium white onion, 3 garlic cloves
- Cook an additional 30 seconds, then add the tomatoes, Italian seasoning, salt, and pepper. Stir to combine.15 ounces diced tomatoes, 1 tablespoon Italian seasoning, Salt and pepper
- Add the sausage links back to the pan. Simmer over low heat for 10-15 minutes to ensure the sausage is thoroughly cooked.
- Serve hot in buns or slice the sausage into pieces and serve over pasta or rice.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 sausage plus peppers and onions. Actual calories will vary.
Nutrition Facts
Sausage and Peppers Skillet
Serving Size
1 sausage and peppers
Amount per Serving
Calories
483
% Daily Value*
Fat
41
g
63
%
Saturated Fat
13
g
65
%
Trans Fat
0.02
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
20
g
Cholesterol
85
mg
28
%
Sodium
831
mg
35
%
Potassium
638
mg
18
%
Carbohydrates
12
g
4
%
Fiber
3
g
12
%
Sugar
5
g
6
%
Protein
18
g
36
%
Vitamin A
998
IU
20
%
Vitamin C
106
mg
128
%
Calcium
77
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
