Sautéed Broccoli with Garlic
Servings: 4 Servings
Ingredients
- 2 tablespoons olive oil
- 6 cups broccoli florets
- 1 teaspoon salt or to taste
- 2 tablespoons water
- 3 garlic cloves minced
- 1 tablespoon lemon zest optional
- ¼ teaspoon red pepper flakes
- 1 to 2 tablespoons freshly squeezed lemon juice optional
- Finely grated parmesan cheese optional
Instructions
- Heat a large skillet over low-medium heat. Add the olive oil and broccoli. Arrange the broccoli in a single layer.2 tablespoons olive oil, 6 cups broccoli florets
- Sprinkle with salt, and allow the broccoli to cook without turning for 5 to 7 minutes. Once the broccoli turns golden brown on the bottom, add water, and flip to cook the other side.1 teaspoon salt, 2 tablespoons water
- Cook for an additional 2 to 3 minutes then add the garlic, lemon zest, red pepper flakes, and lemon juice. Continue cooking for another 30 seconds to 1 minute then remove from heat.3 garlic cloves, 1 tablespoon lemon zest, ¼ teaspoon red pepper flakes, 1 to 2 tablespoons freshly squeezed lemon juice
- Sprinkle with parmesan cheese and enjoy immediately.
Notes
The calories listed are an approximation based on the ingredients in the recipe and a serving size of 1 cup of the sauteed broccoli. Actual calories will vary.
Nutrition Facts
Sautéed Broccoli with Garlic
Serving Size
1 cup
Amount per Serving
Calories
114
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
5
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
629
mg
26
%
Potassium
449
mg
13
%
Carbohydrates
10
g
3
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
889
IU
18
%
Vitamin C
126
mg
153
%
Calcium
72
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
