Smothered Pork Chops with Peppers and Onions
Servings: 2 Servings
Ingredients
- 2 pork chops seasoned with salt and pepper (1-inch thick boneless pork chops)
- 2 tablespoons ketchup
- 2 tablespoons yellow mustard
- ¼ cup light brown sugar
- ¼ cup bell pepper diced
- ¼ cup white onion diced
Instructions
- Preheat the oven to 350°F, and lightly grease an 11x7-inch baking dish.
- In a small bowl, combine the ketchup and mustard. Divide the mixture evenly and spread over each pork chop.2 tablespoons ketchup, 2 tablespoons yellow mustard, 2 pork chops
- Sprinkle the pork chops with brown sugar, then top with diced bell pepper and onion.¼ cup light brown sugar, ¼ cup bell pepper, ¼ cup white onion
- Cover the baking dish with foil, and bake for 35-45 minutes or until the internal temperature of the pork chops reaches 145°F on a meat thermometer.
- Remove the foil and continue baking for an additional 5 minutes to caramelize the top.
- Let the pork chops rest for a few minutes before serving. Enjoy!
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 pork chop. Actual calories will vary.
Nutrition Facts
Smothered Pork Chops with Peppers and Onions
Serving Size
1 pork chop
Amount per Serving
Calories
349
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
15
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
90
mg
30
%
Sodium
375
mg
16
%
Potassium
670
mg
19
%
Carbohydrates
35
g
12
%
Fiber
1
g
4
%
Sugar
32
g
36
%
Protein
30
g
60
%
Vitamin A
677
IU
14
%
Vitamin C
26
mg
32
%
Calcium
50
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
