Air Fryer Brussels Sprouts
Servings: 4 Servings
Ingredients
- 1 pound brussels sprouts trimmed (cut large brussel sprouts in half)
- ½ tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ salt add more to taste
- ⅛ teaspoon black pepper
- ¼ cup grated Parmesan cheese optional
- Cooked and crumbled bacon and extra Parmesan cheese for garnish (optional)
Instructions
- In a medium bowl, combine the brussels sprouts, olive oil, garlic powder, onion powder, salt and pepper.1 pound brussels sprouts, ½ tablespoon olive oil, 1 teaspoon onion powder, ½ salt
- Preheat the air fryer to 400°F according to manufacturer instructions.
- After the air fryer preheats, add the brussel sprouts to the basket in an even layer. Cook for 1-2 minutes, shake and gently stir, add parmesan and fry for another 1-2 minutes until charred and crisp.¼ cup grated Parmesan cheese
- Serve with more Parmesan cheese and crumbled bacon on top.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 pound of brussels sprouts. Actual calories will vary.
- Add more salt once the brussels sprouts finish cooking if needed.
- The cook time varies based on the brand/model of the air fryer and the size of the brussels sprouts. Smaller brussels sprouts take less time, but you may need to add more time for larger ones.
Nutrition Facts
Air Fryer Brussels Sprouts
Serving Size
0.25 pound
Amount per Serving
Calories
106
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
4
mg
1
%
Sodium
129
mg
5
%
Potassium
452
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
904
IU
18
%
Vitamin C
97
mg
118
%
Calcium
124
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
