Crab Roll Recipe with Canned Crab Meat
Servings: 4 Servings
Ingredients
- 8 ounces crab meat claw, lump, or jumbo lump
- ⅓ cup mayonnaise
- ¼ cup purple onion diced
- ¼ cup celery finely chopped
- 1 teaspoon seafood seasoning We used Old Bay.
- 1 teaspoon freshly squeezed lemon juice
- 4 sandwich rolls split-top buns, or hot dog buns
Instructions
- Add the crab meat, onion, celery, seafood seasoning, mayo, and lemon juice to a large mixing bowl.8 ounces crab meat, ¼ cup purple onion, ¼ cup celery, 1 teaspoon seafood seasoning, ⅓ cup mayonnaise, 1 teaspoon freshly squeezed lemon juice
- Use a rubber spatula or spoon, to gently combine all the ingredients.
- Last, equally divide the crab roll filling between the 4 buns and serve.4 sandwich rolls
Notes
- The calories listed are an approximation based on the ingredients and a serving size of 1 crab roll. Proper serving sizes are determined by equally dividing the crab roll filling between 4 buns. Actual calories will vary.
- The filling can be stored in your fridge in a sealed container for up to 2 days.
- If you don't have Old Bay, use your favorite brand of seafood seasoning.
- You can use fresh or canned crab meat. If using canned, make sure to drain and dry it really well so it doesn't water down your dressing.
Nutrition Facts
Crab Roll Recipe with Canned Crab Meat
Serving Size
1 roll
Amount per Serving
Calories
348
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
15
%
Trans Fat
0.04
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
4
g
Cholesterol
32
mg
11
%
Sodium
908
mg
38
%
Potassium
217
mg
6
%
Carbohydrates
32
g
11
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
16
g
32
%
Vitamin A
68
IU
1
%
Vitamin C
5
mg
6
%
Calcium
92
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
