1tablespoonlime juicefreshly squeezed; about 1 lime
2tablespoonsroma tomatoesdiced
1tablespoonwhite oniondiced
¼teaspoonsalt
⅛teaspoononion powderoptional
⅛teaspoongarlic powderoptional
⅛teaspoonblack pepper
Instructions
Scoop the avocados out of the peels and place them into a large bowl. Add the lime juice, and use a fork or potato masher to combine the ingredients until the avocado reaches the desired texture.
2 avocados, 1 tablespoon lime juice
Add the diced tomatoes, onions, and seasonings and stir to combine.
2 tablespoons roma tomatoes, 1 tablespoon white onion, ¼ teaspoon salt, ⅛ teaspoon onion powder, ⅛ teaspoon garlic powder, ⅛ teaspoon black pepper
Serve with chips, on tacos, or with quesadillas.
Notes
Serving size is of 1 ounce of guacamole. Actual calories may vary.
Store leftovers in the fridge for 1 to 2 days.
Nutrition Facts
Easy Guacamole Recipe Without Cilantro
Serving Size
1 ounce
Amount per Serving
Calories
55
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
5
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
51
mg
2
%
Potassium
172
mg
5
%
Carbohydrates
3
g
1
%
Fiber
2
g
8
%
Sugar
0.3
g
0
%
Protein
1
g
2
%
Vitamin A
70
IU
1
%
Vitamin C
4
mg
5
%
Calcium
5
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.