Flat Iron Steak Recipe (Easy Stovetop Steak)
Servings: 4 Servings
Ingredients
- 1 tablespoon seasoned salt
- 1 tablespoon Italian seasoning
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ½ pounds flat iron steak or cut of your choice
- 3 tablespoons unsalted butter
Instructions
- Combine the salt, Italian seasonings, pepper, garlic powder, and onion powder in a small bowl.1 tablespoon seasoned salt, 1 tablespoon Italian seasoning, ½ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder
- Season the steak(s) on all sides with the seasoning mix; be sure to use all of the spices.1 ½ pounds flat iron steak
- Preheat an iron skillet over medium heat, and melt the butter in the pan. Add the steaks to the hot pan. Cook for about 5 to 6 minutes on each side, or to your desired doneness.3 tablespoons unsalted butter
- Allow the steaks to rest for 10-minutes then serve with sides.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4 to 6 ounces of steak. Actual calories will vary.
Nutrition Facts
Flat Iron Steak Recipe (Easy Stovetop Steak)
Serving Size
4 Ounces
Amount per Serving
Calories
381
% Daily Value*
Fat
26
g
40
%
Saturated Fat
12
g
60
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
135
mg
45
%
Sodium
1938
mg
81
%
Potassium
554
mg
16
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.1
g
0
%
Protein
33
g
66
%
Vitamin A
285
IU
6
%
Vitamin C
0.1
mg
0
%
Calcium
36
mg
4
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
