Taco Soup Recipe
Servings: 8 Servings
Ingredients
- 16 ounces ground beef
- 1 white onion diced
- 1 ounce ranch seasoning mix
- 1 ounce mild taco seasoning
- 15 ounces black beans drained and rinsed
- 15 ½ ounces pinto beans drained and rinsed
- 15 ½ ounces sweet corn drained and rinsed
- 10 ounce diced tomatoes and green chiles
- 4 ½ cups water
Instructions
- First, in a large saucepan or soup pot, combine the ground beef and chopped onions to cook over medium heat for 10 to 15 minutes or until the meat is thoroughly cooked. Afterward, add the two seasoning mixes and let everything simmer for an additional two to three minutes.16 ounces ground beef, 1 white onion, 1 ounce ranch seasoning mix, 1 ounce mild taco seasoning
- Next, add the cans of beans, corn, tomatoes and green chiles, and cups of water.15 ounces black beans, 15 ½ ounces pinto beans, 15 ½ ounces sweet corn, 4 ½ cups water, 10 ounce diced tomatoes and green chiles
- Last, let the soup simmer over medium heat for 30 to 40 minutes.
- Now, the soup is ready to serve. Top it with crunchy tortilla chips, sour cream, cheese, green onions or any other toppings you desire.
Notes
- The calories listed are based on the ingredients and approximately one cup of soup with no toppings. Actual calories may vary.
- Soup can be stored in your fridge for up to three days in a sealed container.
Nutrition Facts
Taco Soup Recipe
Serving Size
1.5 cups
Amount per Serving
Calories
320
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
40
mg
13
%
Sodium
1003
mg
42
%
Potassium
608
mg
17
%
Carbohydrates
36
g
12
%
Fiber
9
g
36
%
Sugar
5
g
6
%
Protein
18
g
36
%
Vitamin A
621
IU
12
%
Vitamin C
8
mg
10
%
Calcium
74
mg
7
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
