The calories listed are an approximation based on the ingredients. The prep time does not include the amount of time needed for the cream cheese to soften.
This recipe makes approximately 5 cups of dip, that would make 20 servings at ¼ cup per serving. Calories do not include toppings or dippers.
A half batch of pumpkin dip was made in the video.
Store leftovers in the fridge for 3–4 days.
Nutrition Facts
Pumpkin Dip Recipe (Only 5–Ingredients)
Serving Size
0.25 cup
Amount per Serving
Calories
135
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
25
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
23
mg
8
%
Sodium
73
mg
3
%
Potassium
77
mg
2
%
Carbohydrates
15
g
5
%
Fiber
1
g
4
%
Sugar
13
g
14
%
Protein
2
g
4
%
Vitamin A
3614
IU
72
%
Vitamin C
1
mg
1
%
Calcium
30
mg
3
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.