Berly's Kitchen

Semi-Homemade and Totally Delicious

You are here: Home / Sides / Sauteed Brussel Sprouts with Onions

Sauteed Brussel Sprouts with Onions

Originally posted: . Last modified: .

Pin
Share
Tweet
Jump to Recipe Print Recipe

Sauteed brussel sprouts are a quick and easy side dish that pack a ton of flavor and nutrition. It only takes a handful of ingredients and a few minutes to saute a pan of fresh sprouts. Add some shallots, garlic, onions, or bacon to take these brussel sprouts to the next level.

Brussel sprouts, they are either loved or hated. Much of the time that depends on how you ate them as a child. When I was younger, my parents used to buy the frozen ones. Which is great, if you know how to prepare them. However, I feel it takes a little more than salt to make this vegetable palatable. It wasn’t until I was an adult that I began to appreciate brussel sprouts.

Sauteing brussel sprouts are hands down the best way to prepare them, in my opinion. If you’ve never tried brussel sprouts, they look like tiny, little cabbages but don’t really taste like cabbage. They have a flavor all their own.

Sauteed brussel sprouts in two white bowls with a blue towel, fresh garlic, and purple onion.

If you’re like me and grew up with a distaste for them you may need some convincing before you take the plunge. Like I mentioned above, frozen is not the way to go. However, if you like bacon, maybe give that a try. 

Fry up your favorite brand of bacon, break it into pieces and toss it with brussel sprouts. Or, even better, cook the bacon and use the leftover grease to saute the brussel sprouts.

The options for making sauteed brussel sprouts are endless. I’ve seen them made with cheese or even used in a Caesar salad. If you’re on the fence, consider giving them a try.

Ariel view of brussel sprouts, garlic, olive oil, purple onion, and salt and pepper used for sauteed brussel sprouts.

The best advice I can give is to keep it simple, work with flavors you already like, and change things up! Our sauteed brussel sprouts take 4 ingredients, 6 if you count the salt and pepper. It doesn’t get much easier than that!

How to Make Sauteed Brussel Sprouts:

First, you will need to wash the brussel sprouts and pat them dry. I always remove the first layer of the sprout for presentation. Sometimes the outer layers have dirt or spots on them. Then slice the sprouts in half lengthwise.

Next, put them in a bowl and toss with the olive oil. Remember to use a grade of olive oil that can handle the heat. Extra virgin olive oil might be a little too delicate for this recipe. Once the sprouts are prepped, preheat your saute pan or skillet.

For this dish, I’ve used both cast iron and teflon skillets to ensure the brussel sprouts browned properly. Go ahead and add some salt and pepper, just don’t go crazy because you can always add more at a later time.

Sauteed brussel sprouts in a skillet with a blue napkin.

On medium heat, cook the sprouts for about 5 minutes, stirring occasionally. The next step involves adding the shallots and letting the vegetables continue to cook. At this point, you want to start checking the color of the vegetables.

You should start to see the sprouts soften a bit as well. After about 5 minutes have passed, add the garlic and let the dish cook for 3 to 5 minutes or until the garlic is soft. Do not let it overcook or the garlic will become bitter. The bottoms of the sprouts should be a beautiful brown color and slightly caramelized. 

Now that the vegetables have finished cooking, remove them from the heat and enjoy. You could also sprinkle the sauteed brussel sprouts with Parmesan cheese or almond slices.

Sauteed brussel sprouts in two white bowls with garlic cloves, a fork, and a blue napkin.

Need a different side dish?  How about Perfect Garlicky Mashed Potatoes, Roasted Broccoli with Walnuts, or Mexican Rice?

If you like this Sauteed Brussel Sprouts recipe, please leave us a comment and rate the recipe card. You can also find us on Facebook, Pinterest, Twitter and Instagram searching for Berly’s Kitchen!

4 from 1 vote
Sauteed brussel sprouts in two white bowls with garlic cloves, a fork, and a blue napkin.
Print
Sauteed Brussels Sprouts with Shallots
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Sauteed Brussels sprouts with shallots is a simple recipe that transforms a few ingredients into an offering sure to satisfy even the pickiest of eaters.
Course: Side Dish
Cuisine: American
Keyword: Sauteed Brussel Sprouts
Servings: 2 Servings
Calories: 298 kcal
Author: John
Ingredients
  • 1 Pound of Brussels Sprouts (16 ounces)
  • 1/3 Cup Red Onion (diced)
  • 3 Tablespoons Olive Oil
  • 2 Cloves of Garlic (medium in size)
  • Salt and Pepper to taste
Instructions
  1. Wash brussels sprouts, slice in half and toss with olive oil.
  2. Preheat saute pan or skillet on medium heat.
  3. Cook Brussels sprouts for approximately 5 minutes in preheated pan.
  4. Add shallots to pan and cook for additional 5 minutes while stirring vegetables.
  5. Add garlic and cook for additional 3 to 5 minutes or until garlic is soft. Stir while cooking.
  6. Remove from heat and enjoy. Sprinkle with Parmesan cheese or almond slices.
Nutrition Facts
Sauteed Brussels Sprouts with Shallots
Amount Per Serving (4 Ounces)
Calories 298 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 921mg 26%
Total Carbohydrates 23g 8%
Dietary Fiber 9g 36%
Sugars 6g
Protein 8g 16%
Vitamin A 34.2%
Vitamin C 237.2%
Calcium 10.7%
Iron 18.3%
* Percent Daily Values are based on a 2000 calorie diet.

Sauteed brussel sprouts are a quick and easy side dish that packs a ton of flavor and nutrition. #saute #pancooked #berlyskitchen #onions #garlic #brusselsprouts #fallrecipe #sidedish #shallots #vegetables

Related Posts

Reader Interactions

Comments

  2. I have just recently become obsessed with brussels sprouts! I am so glad when I find a new recipe to this delicious little meal!

    Reply

  5. Brussels sprouts don’t get enough live in my opinion ! I’ve learned to love them because my husband does :-)this recipe sounds easy and delicious ! I might try it tomorrow ! Thanks

    Reply

  11. I didn’t like brussels sprouts until a few years ago. I think it’s because of the way my mom prepared them. Your recipe looks really good! Pinning for later!

    Reply

    • Thank you, Willow! I feel your pain, lol! I was never really a vegetable fan until I grew up and started cooking them the way I like. 🙂

      Reply

  12. Earlier today, I was saying to my husband about how much I did not like brussels sprouts. I commented that maybe if there was some way to make them more appealing, I would develop a taste for them. I’ll definitely be giving your recipe a try. Thanks for sharing.

    Reply

    • Thank you for commenting Linda! That’s awesome that you are going to give brussels sprouts a try. I hope you love this recipe, but if not, please try someone else’s recipe They can be really delicious and are definitely worth the time 🙂

      Reply

  17. These look delicious! Brussels sprouts are one of my favorite foods, but I have tried them with shallots. Yum!
    xo, SC // SCsScoop.com

    Reply

    • Thank you, Sarah! Mine too 🙂 I hope you get the chance to try using shallots in them, it’s a nice change of pace from the usual bacon/brussells sprouts combination. Have a great weekend!

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!