Seasoned Air Fryer Cabbage

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Air Fryer Cabbage – A quick and easy seasoned air fryer cabbage recipe featuring cabbage steaks flavored with a simple blend of spices and prepared in your air fryer.

Lately, Kim and I have been working on recipes for our air fryer. While it’s not the most used appliance in our kitchen, we still love working with the machine.

We already have 3 air fryer recipes, our seasoned air fryer home fries, air fryer tortilla chips, and our air fryer asparagus. I recommend that you give those options a try.

For today’s recipe, we’re sharing this air fryer cabbage recipe. As the name implies, it’s a simple, tasty cabbage recipe prepared in your fryer.

A close-up view of the air fryer cabbage.

How to make Air Fryer Cabbage:

First, wash the cabbage and dry it off. After that, slice the vegetable into 1-inch thick steaks.

Now, combine the garlic powder, onion powder, seasoned salt, and black pepper in small bowl. Mix them together.

A 1-inch thick cabbage steak on a dark plate.

Next, drizzle each steak with an oil of your choice. Just be sure to choose an oil that can handle high heat cooking.

Oil being drizzled over the cabbage.

Then, sprinkle the vegetable with the spice blend you created during step one. Preheat the air fryer to 350°F.

The spices have been added to the vegetable.

Once the air fryer is preheated, place a cabbage steak into the basket and let it cook for 8-minutes for tender cabbage.

The cabbage steak placed into the machine.

When one cabbage steak is done, remove it from the basket. Repeat the cooking steps until all 6 cabbage steaks have been cooked.

Last, serve the air fryer cabbage with any main course you love or top it with blue cheese and devour. That’s it, the recipe is done! Kim and I hope you enjoy the veggie and we wish you all the best 🙂

The cabbage has cooked and is ready to serve.

Air Fryer Cabbage Steaks Tips:

  • If the cabbage “steaks” are thicker than 1-inch, the time may need to be increased to ensure the cabbage cooks in the center.
  • The cook time may need to be adjusted for more or less time depending on how well you like the cabbage cooked.
  • Typically, you will only be able to fit one steak into the air fryer basket at a time. Work in multiple batches until all the cabbage steaks have been cooked.

u003cbr/u003eHow long do you air fry cabbage?

For tender cabbage steaks (1-inch thick), we recommend you air fry the cabbage for 8 minutes per steak (when the machine is preheated to 350°F).

u003cbr/u003eHow do you roast cabbage in an air fryer?

To roast cabbage steaks in an air fryer, preheat the machine to 425°F. Cut the cabbage into 1-inch steaks and brush them with oil (canola, olive, etc.). Sprinkle each steak with desired seasonings and roast for 4-6 minutes each steak.u003cbru003e

Four pieces of cooked cabbage on a white plate.

Other side dish recipes you may love:

Don’t forget to check out our Air Fryer Cabbage web story!

Four pieces of cooked cabbage on a white plate.

Seasoned Air Fryer Cabbage

4.8 from 25 votes
Print Pin
Author: John
Prep Time: 10 minutes
Cook Time: 48 minutes
Preheat Time: 4 minutes
Total Time: 1 hour 2 minutes
Servings: 6 Servings


  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon ground black pepper
  • 1 head of cabbage, cut into 1-inch steaks
  • 2 tablespoons canola oil, or other neutral tasting oil


  • In a small bowl, mix together the garlic powder, onion powder, seasoned salt, and pepper.
    1 teaspoon garlic powder
    1/2 teaspoon onion powder
    1/4 teaspoon seasoned salt
    1/4 teaspoon ground black pepper
  • Drizzle a little oil over each cabbage steak and spread it evenly over the surface of the cabbage. Sprinkle the cabbage steaks with seasoning mixture.
    1 head of cabbage
    2 tablespoons canola oil
  • Preheat the air fryer to 350° F. by turning it on either roast or bake. After the air fryer preheats, work in batches and place the cabbage steaks into the basket of the air fryer, and cook for 8 minutes.
  • Remove the steaks from the air fryer, and enjoy immediately.

Suggested Equipment


Serving: 1Steak | Calories: 82kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 125mg | Potassium: 266mg | Fiber: 4g | Sugar: 5g | Vitamin A: 149IU | Vitamin C: 55mg | Calcium: 62mg | Iron: 1mg


*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 cabbage steak (1-inch in thickness). Actual calories will vary.
*Leftovers can be stored in a sealed container, in your fridge, for up to 3-days.
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